Just make sure to visit your optometrist for an updated prescription before purchasing a pair (you can use your FSA to cover the optometry exam, too). This cornucopia of must-haves is aimed at total body care, with solutions for muscle aches, tired feet, joint pain, neck pain, headaches, and stress. Menstrual cupshave some advantages over traditional period productsnamely, theyre less expensive over time and more environmentally friendly. You bought new eyeglasses, squeaked in a dental appointment and stocked up on over-the-counter drugs.
The upside? If youre interested in making the switch, we recommend AllMatters (formerly OrganiCup) for its ultra-comfortable design. Your FSA funds cover a variety of blood-pressure monitors, including the Quardio Arm, Omron Evolv and the Withings Wireless, all of which are compatible with Apple Watch and iPhone. This oil-free acne spot treatment acts fast and is suitable for normal, oily and combination skin. In addition to home medical devices, you can also buy items like acupressure pads and foam rollers with your FSA card. Using a massage gun, also called percussion therapy, can be great for warming up before a workout or relieving tense muscles. With readings in just three seconds and the ability to store up to 10 previous readings, this thermometer is handy to keep by your side. Treatments for conditions such as eczema and rosacea also require a prescription, and anything with mainly cosmetic purposes -- such as chemical peels and microdermabrasion -- does not qualify. This totally invisible sunscreen will keep you safe from the suns harmful rays without leaving white streaks on your skin. One popular option for your face is the Sun Bum Mineral SPF 50 Sunscreen Face Stick. There are many people who grind their teeth at night. Its sleek enough to wear under your clothes and comes with an app for tracking your therapy, daily steps, and even how long you spend in different sleeping positions. It has five speeds and five attachments, allowing you to tailor your massage session to your needs, and it can connect to the Therabody app for use with preset programs like warm-ups for runners or sessions for tech neck.. For example, travel pillows, sunscreen, motion sickness bands and more are all eligible FSA expenses. The end of the year is approaching, which means theres less than a month left to spend your remaining flexible spending account (FSA) dollars. Designed for anyone with migraines, headaches, eye strain, or sinus pain, it blocks light to decrease sensitivity and vibrates to enhance blood circulation, while small beads inside the mask create a gentle massage effect around the eyes. No matter where your pain is, the device is designed to wear on the upper calf and can be worn while exercising, sleeping, or going about your day. At-home massage - Massage is a great way to soothe your body and add to muscle recovery after a challenging circuit training workout. This pretax money is for FSA spending, and is meant to be used on eligible health care expenses throughout the year. Biofreeze Pain Relieving 360 Spray, 3 oz. 2022 USA TODAY, a division of Gannett Satellite Information Network, LLC. This wearable, rechargeable device ticks a lot of boxes for reducing pain. Whether youre breaking in a new pair of cross-trainers or stilettos, these synthetic strips help keep blisters and chafing at bay. Revamp your daily face routine with this dermatologist-recommended acne wash from Neutrogena. So rather than watch that hard-earned money simply go kaput, weve rounded up more than 35 FSA eligible expenses at the FSA Store. Relieve Your Back Pain with Realign Back Wheel. Though you may need a letter of medical necessity from your doctor for approval, a massage guncan be a great tool to purchase with your FSA. Wart removers and other foot grooming treatments, such as callus trimmers, are also qualified FSA expenses. Sunscreen is a surprisingly expensive essential -- most cost at least $10 and go up in price significantly from there, depending on the brand you choose. 
Doesnt your face deserve a massage? For new moms, breast pumps and breast pump accessories are covered under an FSA. New shoes? Use your FSA dollars to stock up on tampons with this box, available in 16- and 32-count, from U by Kotex. It sends electric pulses through the bottom of your feet and flexes your ankles for you. Back to school picks You could experience adverse side effects, like extra muscle soreness, or worse, an injury. Elevate patient essentials with Eko DUO ECG + Digital Stethescope, the first and only smart cardiac disease detection system. The unused amount left in your account cant be paid out to you in any other way, and you cant transfer money to any other FSA. Get the TheraBand Foot Roller Kit from Amazon for $14.77. At under 15 bucks, this handy foot roller (sorry) is one of the cheapest ways to get a little pain relief in an area most of us neglect. Wear contact lenses instead? This cordless steam inhaler can help alleviate symptoms of the common cold, including congestion, sinus infections and more. You can also try a pair of period underwear for maximum comfort. Developed by the Stanford BioDesign program, this handheld device is safe for ages 3 and up and gently cleans ears, eliminating the need for cotton swabs. Let your FSA pay for your sexual health and family planning needs. Purchases you make through our links may earn us a commission. There are a number of TENS devices on the market, but the Caring Mill version is an excellent choice for all budgets. Contact lens wearers: Stock up on this lubricating solution that will keep your eyes moist and healthy. In a 2011 study on using heat to stop the itch, most saw their pain go down within a minute, and felt no pain after 10 minutes. Hot and Cold Massage Therapy Ball Set, Kanjo Acupressure Foot Pain Relief Multi-Roller - Wooden Dual Foot Roller - Relieves Plantar Fasciitis, Heel & Arch Pain - Promotes Stress Relief & Muscle Relaxation, Dr. Scholl's PLANTAR FASCIITIS Massage Ball, Hot & Cold Therapy, TheraFlow Foot Massager Roller - Plantar Fasciitis, Foot, Arch, Heel Pain, Stress Relief and Diabetic Neuropathy - Trigger Point Therapy, Acupressure Reflexology Tool - Relaxation Gifts for Women, Men, Boiron Arnicare Gel for Soothing Relief of Joint Pain, Muscle Pain, Muscle Soreness, and Swelling from Bruises or Injury - Non-greasy and Fragrance-Free - 2.6 oz, Foot Log, Relieves Foot Pain and Stress in Minutes and Helps with Plantar Fasciitis, Foot Massager (1) Rainbow, Deep Tissue Massage Ball - Dr. Cohens Heatable acuBall for Muscle Stress & Pain, Kanjo - Vibrating Acupressure Foot Pain Relief Ball, CINCOM Leg Massager for Circulation Air Compression Calf Massager with 2 Modes 3 Intensities and Helpful for RLS and Edema Muscles RelaxationFSA or HSA Approved, Kanjo Acupressure Foot Pain Relief Ball Set | Spiked Foot Massager Ball Set | Helps Relieve Foot Pain, Plantar Fasciitis Pain, Heel Pain & Arch Pain | Includes 2 Balls | FSA & HSA Eligible, Kanjo Memory Foam Acupressure Foot Mat | Pressure Point & Acupressure Mat for Feet | Helps Relieve Plantas Fasciitis, Heel Pain & Arch Pain | for Use at Standing Desk, Chiroplax Ballet Pointe Toe Pads (2 Pairs) Gel Toe Cap Cushion Sleeve, Protector Dance Athlete Shoe Metatarsal Pads, Amish Origins Old Time Chickweed Salve 2 oz- The Ultimate Poison Ivy/Poison Oak Blocker, Healing Salve Best for Skin Disorder, Irritations, Burns, Minor Cuts, Dry Skin, Great for Itching, Demanding Shoppers Love Our Massage Rollers. For even more ideas for how to spend down your healthcare account this year, check out our list of creative ways to use your FSA funds. If hippos arent your little ones fave, there are also koalas, bunnies, and more to choose from so they can get the cuddly pain relief they need. One popular post-workout recovery drink is chocolate milk. Aflexible spending account (FSA)is offered through many employer benefit plans and allows you to set aside pretax money for eligible health care-related, out-of-pocket expenses for you, your spouse and dependents. Oral sleep aids are only eligible with a prescription from your doctor, but you can purchase sleep masks, vaporizers, bed warmers and other non-prescription sleep aids with your FSA funds. Read more:How to shop at Amazon with your FSA or HSA card. Just hold it over sore spots to feel relief. Note: The prices above reflect the retailers' listed price at the time of publication. Many different first-aid kits are FSA-eligible, including large travel and adventure kits. As you grab a towel to wipe the sweat from your forehead, you may be feeling accomplished. Dedicated fans swear by the PanOxyl face wash, and many say it has been the one product that works on their skin. Here are some proven ways to boost your muscle recovery. All Rights Reserved. Delivered Mondays, Wednesdays and Fridays. You may use tools like a massage gun, acupressure mat, or lacrosse balls. Painfrom stress, from staring at computer screens, from heavy lifting and repetitive motionis ever-present in too many lives, whether its in the form of knee pain, hip pain, back pain, or chronic headaches. Here are 11 FSA-eligible products that can provide relief for your aches and pains. Resistance training uses weight to work your muscles to improve endurance and reduce body fat. After a long run or tough workout in the weight room, it may be tempting to enjoy some well-earned rest while skipping your post-workout recovery. Reviewers rave about how clear their skin looks after using Differin, but say you have to be patient with this product, as it can take up to a few months to see noticeable results. The next step is to focus on your post-workout recovery. Use your hard-earned FSA dollars to pay for it. But we only get commission on items you buy and dont return, so were only happy if youre happy. With 15 presets, you can sit back and let it do its thing without lifting a toe. Prices were accurate at the time this article was published but may change over time. Of course, using your FSA funds on copays for doctor's office visits, dental cleanings or insurance deductibles is a smart move. (The FSA Store also offers a version thats designed specifically for foot pain. ) Post-workout recovery drink - While it's important to hydrate with water, your body may need an additional boost to speed up the recovery process. Shop products from small business brands sold in Amazons store. Discovery Company. A benzoyl peroxide cleanser is another great option for acne-prone skin, thanks to its bacteria-fighting properties. The recovery process may be just as important as the workout. Mental Floss has affiliate relationships with certain retailers and may receive a small percentage of any sale. The good news is that many employers provide a grace period of up to two and a half months into the new year for you to use the money, giving you until March 15 to spend it all. Heating and cooling pads can help, and you can purchase them with FSA funds. Tylenol Extra Strength Rapid Release Gels, FSA Perks Official Rules, Terms & Conditions, How Your FSA Can Boost Your Workout Recovery, This site is protected by reCAPTCHA and Google, Minimum of 1 special character ($%/()[]{}=? Earn FSA Perks Points, unlock member-only rewards, and speed up the checkout process. Like HIIT workouts, improper form and skipping your recovery may lead to an injury (Hospital for Special Surgery). Luckily, there are some relatively easy ways to expedite muscle repair, manage pain, and improve the recovery process. 
This roll-ball massager gives you cold therapy pain relief to help ease those achy muscles. To stay on top of all FSA news that can affect your health and financial wellness, be sure to follow us on Facebook and Twitter.
Weve tested what its like to buy glasses onlineand love EyeBuyDirect for its variety of styles and reasonable prices. The product experts at Reviewed have all your shopping needs covered. Learn more. Its always good to have some Neosporin on hand to help prevent infection and heal your cuts and scrapes faster. In addition to virtual try-ons using the Warby Parker app, you can requestand try on up to five frames at home to find your perfect fit for free before ordering.
If you can't visit a massage therapist or prefer to save money, you may try some at-home massage techniques. Neglect. If you have an injury, try to resist the urge to start running again until there is no more pain. When cold and flu season hits, it hits hard. Save money on your tech products with our hottest deals. Foam rolling, also called self-myofascial rolling, is great for relieving sore muscles. This nongreasy and soothing ointment from Aquaphor helps treat and protect against dry skin. These certified organic cotton pantiliners are lightweight and infused with essential oils. Genetic testing kits can help diagnose, treat and prevent certain diseases, and with a doctors approval you can use your FSA dollars for this purchase. If typical padsand tamponsarent your thing, you may want to use your FSA money to get a menstrual cup. This sunscreen has a 4.5-star rating with more than 2,200 reviews, and satisfied customerssay it rubs in like a lightweight lotion and leaves minimal whitecasta feat for physical sunscreens that create a light-deflecting shield over the skin. You can even buy a light therapy device for acne treatment with your FSA. Get the First Aid Only All-Purpose Essentials kit from Amazon for $20.56, If youre looking to ditch your smoking habit, why not quit for the new year? Aura Revroll Vibrating + Heat Foam Roller, Thermacare Air Activated Heat Wraps, Neck, Wrist and Shoulder, Box of 3, Kanjo Acupressure Foot Pain Relief Multi Roller, Wood, Relieves Plantar Fasciitis, Heel & Arch Pain, Kanjo Acupressure Foot Pain Relief Single Roller, Wood, Relieves Plantar Fasciitis, Heel & Arch Pain, Kanjo Acupressure Foot Pain Relief Ball Set, Supergoop! CNN Sans & 2016 Cable News Network. Its time for a weighted heating pad. But youll want to check with your employer, because grace periods can be shorter. You can follow her on Twitter at @KateDore. Your recently viewed items and featured recommendations, Select the department you want to search in.
If youre no stranger to pimples, you may want to snag some over-the-counter acne treatmentswith your FSA. But again, foods are not covered by your FSA so you'll be covering this one out-of-pocket. So be prepared with this handy nasal inhaler to help alleviate congestion, dryness and other symptoms. To make shopping easy, weve rounded up great FSA-eligible purchases you can make right now. You can also try the Sun Bum Mineral SPF 50 Sunscreen Lotion for full-body coverage. But the work is not over yet. For this, the Differin Adapalene 0.1% Gel is another popular product amongthe acne-prone. Many brands and types are available on the FSA Store online, but you can also just pick one up from your local drugstore. Choose from six medical-grade LED lights to help prevent or calm acne. This app-enabled thermometer can measure through both your ears or your forehead, with nearly instantaneous results. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. After an intense workout lifting weights, it's essential to focus on your muscle recovery. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Fight Bunions, Hammer Toes, Foot Pain & More! Weight lifting is a form of resistance training. Yes, its a pillow and mat based on the principles of acupuncture, which studies have shown can reduce chronic pain. One unexpected purchase you can make with your FSA is a genetic testing kit.
Struggle with lower back pain or nagging injuries? If you buy through our links, we may get a commission. You can use your FSA to buy a mini foam roller and roller ball to ease pain or soreness in your feet. Please submit the email address associated with your account to reset your password. If you're looking for things to buy with FSA money, look no further: Here are 14 FSA-eligible items to choose from. If youre looking for an all-inclusive option, try the First Aid Only All-Purpose Essentials kit. Hot and cold compress - When you are experiencing any pain after miles of pounding the pavement, you may try using an FSA eligible hot and cold compress to minimize the swelling or discomfort. All you have to do is hold the tip of the pen-like gadget to the area of the skin where you were bitten. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. This includes cleaning wipes, disposable nursing pads, reusable baby bottles, tote bags and breast milk coolers. And its freezable, giving you cooling relief. With 15 intensity levels and five pulse modesmassage, acupuncture, tapping, scraping, and combinationit can be used on the back, shoulders, waist, neck, arms, and legs. You may want to focus on beverages with added protein and carbohydrates. This device uses electrical muscle stimulation to relax stiff muscles, help increase blood circulation and help reduce swollen feet and ankles. And your sore muscles may need more than rest. (Dont worry, it wont start popping when you heat it.) A soft fleece lining and a wide elastic strap ensure its easy and comfortable to wear. When you suck your throbbing thumb, the non-painful nerve stimulation essentially "shuts the gate" on those pain signals, preventing them from flowing through your central nervous system to your brain. But you don't want to miss out on some surprising deals you can score, especially if you have leftover money at the end of the year. During a tough workout, your muscles produce lactic acid, which often leads to post-workout muscle soreness. 
*All Shipping prices displayed are for the lower 48 states only. Get the Rite Aid Nicotine Patches 14 count from Amazon for $24.99. Help prevent the risk of infection in minor cuts and scrapes with these 70% isopropyl alcohol wipes. Studies show it may be an optimal mix of carbohydrates and protein to fuel muscle recovery. Your. Health experts dont know exactly why rolling out muscles helps ease pain, but research suggests that it can help increase muscle flexibility, reduce fatigue, and more. By subscribing, you agree to our privacy policy. The handheld device spreads steam right to your nose, throat and mouth for instant relief, plus a medical-grade HEPA filter ensures the steam is germ-free, allergen-free and pollutant-free. This broad-spectrum SPF 40 lotion protects your skin from the sun and moisturizes it at the same time. Top subscription boxes right to your door, 1996-2022, Amazon.com, Inc. or its affiliates. When you buy through links on our site, we may earn a commission. Here's why: it's a chance to repair muscle tissue, which may promote muscle growth and improve your strength. We believe the Thinx Hiphugger is the best period underwearout there right now. ), Get 23andMe Health + Ancestry Service from Amazon for $129. Reviewers say this cleanser helps fight off whiteheads and blackheads, and has been a great addition to their routines. A number of pain relief devicesas well as acne treatmentsuse phototherapy, too. Whether you're in need of workout recovery, pain relief or pregnancy tests, you might be surprised at what your Flexible Spending Account (FSA) can provide you with. Thanks for visiting the FSA Learning Center! Pop it in the freezer for cooling pain relief. No problem! If your employer does allow you to use FSA money for this, make sure to check with the clinic or practice you want to visit, too. The post-workout recovery process may repair that muscle damage to build strength and prevent injuries. That makes this the kind of device you wish you didnt need but will be glad you packed with your camping gear or beach bag. Here are a couple of recovery options for fitness enthusiasts with a few FSA eligible options mixed in! Regardless of your preferred type of exercise, experts recommend a few go-to strategies to speed up the muscle recovery process from the National Institute for Fitness and Sport. PLAY Everyday Lotion SPF 50 with Sunflower Extract, dpl IIa Professional Acne Treatment Light Therapy, American Red Cross Deluxe Family First Aid Kit. Condoms, pregnancy tests, fertility kits and pregnancy monitors are all FSA-eligible purchases. Start off the New Year with deals and shopping advice delivered straight to your phone. While the specific amount differs depending on your tax bracket, there arecalculators available to help you estimate your savings amount. These are intense workouts, and without a focus on recovery, you may be more prone to injury. Do. Treat yourself to a nightly foot massage with this small roller designed to stretch the plantar fascia and soothe tired, achy feet. Feet. Content is created by CNN Underscoreds team of editors who work independently from the CNN newsroom. Since youre reading this on a screen right now, theres a good chance you need this mask for your inevitable computer-related eye strain. These workouts may include your body weight, resistance bands, free weights, or weight machines. Circuit training is another popular workout that switches between different types of exercise and targets muscle groups.
Aura Revive Heated Deep Muscle Pain Relief Device, Sharper Image Calming Heat Massaging Weighted Heating Pad, Pharma-C-Wipes 70% Isopropyl Alcohol First Aid Wipe, Band-Aid Flexible Fabric Adhesive Bandages, Assorted Sizes, Gold Bond Ultimate Healing Skin Therapy Lotion, U by Kotex Click Compact Tampons, Super Absorbency, The Honey Pot Everyday Herbal Pantiliners, The Doctors NightGuard Advanced Comfort Dental Protector, Neosporin Plus Pain Relief, Maximum Strength Antibiotic Ointment, Clean & Clear Advantage Acne Spot Treatment, Neutrogena Oil-Free Acne Wash With Salicylic Acid, 6-Ounce, Johnson & Johnson Red Cross All-Purpose First Aid Kit, Kanjo Acupressure Back Pain Relief Cushion, Welly Bravery Badges Colorwash Assorted Flex Fabric Bandages, 48-Count, KT Tape Performance+ Blister Prevention Patch, Battle Creek Back Pain Kit With Moist Heat and Cold Therapy, Dagamma Duosmart Ear and Forehead Thermometer, ClearEar Oto-Tip Soft Spiral Earwax Cleaner, Posture Pump Back Pump Elliptical Back Rocker, Model 2000, MyPurMist Free Cordless Ultrapure Steam Inhaler, ReVive Light Therapy Spot Portable Acne Treatment, Caring Mill 8-Second Easy-Read Premium Digital Thermometer, Bausch and Lomb Biotrue Multipurpose Solution. The electric pulses from the TENS unit provide the gentle stimulation that helps close the gate, soothing tense and sore muscles. The American Cancer Society recommends using a full-strength patch (15-22 mg of nicotine) for several weeks and switching to a weaker patch (5-14 mg of nicotine) for another several weeks.. Care for cuts and scrapes with a complete lineup of first aid essentials from waterproof bandages to antiseptic and more! The Neutrogena Oil-Free Acne and Redness Facial Cleanser is a popular option, with 4.5 stars and more than 8,600 reviews on Amazon.
Doesnt your face deserve a massage? For new moms, breast pumps and breast pump accessories are covered under an FSA. New shoes? Use your FSA dollars to stock up on tampons with this box, available in 16- and 32-count, from U by Kotex. It sends electric pulses through the bottom of your feet and flexes your ankles for you. Back to school picks You could experience adverse side effects, like extra muscle soreness, or worse, an injury. Elevate patient essentials with Eko DUO ECG + Digital Stethescope, the first and only smart cardiac disease detection system. The unused amount left in your account cant be paid out to you in any other way, and you cant transfer money to any other FSA. Get the TheraBand Foot Roller Kit from Amazon for $14.77. At under 15 bucks, this handy foot roller (sorry) is one of the cheapest ways to get a little pain relief in an area most of us neglect. Wear contact lenses instead? This cordless steam inhaler can help alleviate symptoms of the common cold, including congestion, sinus infections and more. You can also try a pair of period underwear for maximum comfort. Developed by the Stanford BioDesign program, this handheld device is safe for ages 3 and up and gently cleans ears, eliminating the need for cotton swabs. Let your FSA pay for your sexual health and family planning needs. Purchases you make through our links may earn us a commission. There are a number of TENS devices on the market, but the Caring Mill version is an excellent choice for all budgets. Contact lens wearers: Stock up on this lubricating solution that will keep your eyes moist and healthy. In a 2011 study on using heat to stop the itch, most saw their pain go down within a minute, and felt no pain after 10 minutes. Hot and Cold Massage Therapy Ball Set, Kanjo Acupressure Foot Pain Relief Multi-Roller - Wooden Dual Foot Roller - Relieves Plantar Fasciitis, Heel & Arch Pain - Promotes Stress Relief & Muscle Relaxation, Dr. Scholl's PLANTAR FASCIITIS Massage Ball, Hot & Cold Therapy, TheraFlow Foot Massager Roller - Plantar Fasciitis, Foot, Arch, Heel Pain, Stress Relief and Diabetic Neuropathy - Trigger Point Therapy, Acupressure Reflexology Tool - Relaxation Gifts for Women, Men, Boiron Arnicare Gel for Soothing Relief of Joint Pain, Muscle Pain, Muscle Soreness, and Swelling from Bruises or Injury - Non-greasy and Fragrance-Free - 2.6 oz, Foot Log, Relieves Foot Pain and Stress in Minutes and Helps with Plantar Fasciitis, Foot Massager (1) Rainbow, Deep Tissue Massage Ball - Dr. Cohens Heatable acuBall for Muscle Stress & Pain, Kanjo - Vibrating Acupressure Foot Pain Relief Ball, CINCOM Leg Massager for Circulation Air Compression Calf Massager with 2 Modes 3 Intensities and Helpful for RLS and Edema Muscles RelaxationFSA or HSA Approved, Kanjo Acupressure Foot Pain Relief Ball Set | Spiked Foot Massager Ball Set | Helps Relieve Foot Pain, Plantar Fasciitis Pain, Heel Pain & Arch Pain | Includes 2 Balls | FSA & HSA Eligible, Kanjo Memory Foam Acupressure Foot Mat | Pressure Point & Acupressure Mat for Feet | Helps Relieve Plantas Fasciitis, Heel Pain & Arch Pain | for Use at Standing Desk, Chiroplax Ballet Pointe Toe Pads (2 Pairs) Gel Toe Cap Cushion Sleeve, Protector Dance Athlete Shoe Metatarsal Pads, Amish Origins Old Time Chickweed Salve 2 oz- The Ultimate Poison Ivy/Poison Oak Blocker, Healing Salve Best for Skin Disorder, Irritations, Burns, Minor Cuts, Dry Skin, Great for Itching, Demanding Shoppers Love Our Massage Rollers. For even more ideas for how to spend down your healthcare account this year, check out our list of creative ways to use your FSA funds. If hippos arent your little ones fave, there are also koalas, bunnies, and more to choose from so they can get the cuddly pain relief they need. One popular post-workout recovery drink is chocolate milk. Aflexible spending account (FSA)is offered through many employer benefit plans and allows you to set aside pretax money for eligible health care-related, out-of-pocket expenses for you, your spouse and dependents. Oral sleep aids are only eligible with a prescription from your doctor, but you can purchase sleep masks, vaporizers, bed warmers and other non-prescription sleep aids with your FSA funds. Read more:How to shop at Amazon with your FSA or HSA card. Just hold it over sore spots to feel relief. Note: The prices above reflect the retailers' listed price at the time of publication. Many different first-aid kits are FSA-eligible, including large travel and adventure kits. As you grab a towel to wipe the sweat from your forehead, you may be feeling accomplished. Dedicated fans swear by the PanOxyl face wash, and many say it has been the one product that works on their skin. Here are some proven ways to boost your muscle recovery. All Rights Reserved. Delivered Mondays, Wednesdays and Fridays. You may use tools like a massage gun, acupressure mat, or lacrosse balls. Painfrom stress, from staring at computer screens, from heavy lifting and repetitive motionis ever-present in too many lives, whether its in the form of knee pain, hip pain, back pain, or chronic headaches. Here are 11 FSA-eligible products that can provide relief for your aches and pains. Resistance training uses weight to work your muscles to improve endurance and reduce body fat. After a long run or tough workout in the weight room, it may be tempting to enjoy some well-earned rest while skipping your post-workout recovery. Reviewers rave about how clear their skin looks after using Differin, but say you have to be patient with this product, as it can take up to a few months to see noticeable results. The next step is to focus on your post-workout recovery. Use your hard-earned FSA dollars to pay for it. But we only get commission on items you buy and dont return, so were only happy if youre happy. With 15 presets, you can sit back and let it do its thing without lifting a toe. Prices were accurate at the time this article was published but may change over time. Of course, using your FSA funds on copays for doctor's office visits, dental cleanings or insurance deductibles is a smart move. (The FSA Store also offers a version thats designed specifically for foot pain. ) Post-workout recovery drink - While it's important to hydrate with water, your body may need an additional boost to speed up the recovery process. Shop products from small business brands sold in Amazons store. Discovery Company. A benzoyl peroxide cleanser is another great option for acne-prone skin, thanks to its bacteria-fighting properties. The recovery process may be just as important as the workout. Mental Floss has affiliate relationships with certain retailers and may receive a small percentage of any sale. The good news is that many employers provide a grace period of up to two and a half months into the new year for you to use the money, giving you until March 15 to spend it all. Heating and cooling pads can help, and you can purchase them with FSA funds. Tylenol Extra Strength Rapid Release Gels, FSA Perks Official Rules, Terms & Conditions, How Your FSA Can Boost Your Workout Recovery, This site is protected by reCAPTCHA and Google, Minimum of 1 special character ($%/()[]{}=? Earn FSA Perks Points, unlock member-only rewards, and speed up the checkout process. Like HIIT workouts, improper form and skipping your recovery may lead to an injury (Hospital for Special Surgery). Luckily, there are some relatively easy ways to expedite muscle repair, manage pain, and improve the recovery process. This roll-ball massager gives you cold therapy pain relief to help ease those achy muscles. To stay on top of all FSA news that can affect your health and financial wellness, be sure to follow us on Facebook and Twitter. Weve tested what its like to buy glasses onlineand love EyeBuyDirect for its variety of styles and reasonable prices. The product experts at Reviewed have all your shopping needs covered. Learn more. Its always good to have some Neosporin on hand to help prevent infection and heal your cuts and scrapes faster. In addition to virtual try-ons using the Warby Parker app, you can requestand try on up to five frames at home to find your perfect fit for free before ordering.
If you can't visit a massage therapist or prefer to save money, you may try some at-home massage techniques. Neglect. If you have an injury, try to resist the urge to start running again until there is no more pain. When cold and flu season hits, it hits hard. Save money on your tech products with our hottest deals. Foam rolling, also called self-myofascial rolling, is great for relieving sore muscles. This nongreasy and soothing ointment from Aquaphor helps treat and protect against dry skin. These certified organic cotton pantiliners are lightweight and infused with essential oils. Genetic testing kits can help diagnose, treat and prevent certain diseases, and with a doctors approval you can use your FSA dollars for this purchase. If typical padsand tamponsarent your thing, you may want to use your FSA money to get a menstrual cup. This sunscreen has a 4.5-star rating with more than 2,200 reviews, and satisfied customerssay it rubs in like a lightweight lotion and leaves minimal whitecasta feat for physical sunscreens that create a light-deflecting shield over the skin. You can even buy a light therapy device for acne treatment with your FSA. Get the First Aid Only All-Purpose Essentials kit from Amazon for $20.56, If youre looking to ditch your smoking habit, why not quit for the new year? Aura Revroll Vibrating + Heat Foam Roller, Thermacare Air Activated Heat Wraps, Neck, Wrist and Shoulder, Box of 3, Kanjo Acupressure Foot Pain Relief Multi Roller, Wood, Relieves Plantar Fasciitis, Heel & Arch Pain, Kanjo Acupressure Foot Pain Relief Single Roller, Wood, Relieves Plantar Fasciitis, Heel & Arch Pain, Kanjo Acupressure Foot Pain Relief Ball Set, Supergoop! CNN Sans & 2016 Cable News Network. Its time for a weighted heating pad. But youll want to check with your employer, because grace periods can be shorter. You can follow her on Twitter at @KateDore. Your recently viewed items and featured recommendations, Select the department you want to search in.
If youre no stranger to pimples, you may want to snag some over-the-counter acne treatmentswith your FSA. But again, foods are not covered by your FSA so you'll be covering this one out-of-pocket. So be prepared with this handy nasal inhaler to help alleviate congestion, dryness and other symptoms. To make shopping easy, weve rounded up great FSA-eligible purchases you can make right now. You can also try the Sun Bum Mineral SPF 50 Sunscreen Lotion for full-body coverage. But the work is not over yet. For this, the Differin Adapalene 0.1% Gel is another popular product amongthe acne-prone. Many brands and types are available on the FSA Store online, but you can also just pick one up from your local drugstore. Choose from six medical-grade LED lights to help prevent or calm acne. This app-enabled thermometer can measure through both your ears or your forehead, with nearly instantaneous results. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. After an intense workout lifting weights, it's essential to focus on your muscle recovery. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Fight Bunions, Hammer Toes, Foot Pain & More! Weight lifting is a form of resistance training. Yes, its a pillow and mat based on the principles of acupuncture, which studies have shown can reduce chronic pain. One unexpected purchase you can make with your FSA is a genetic testing kit.
Struggle with lower back pain or nagging injuries? If you buy through our links, we may get a commission. You can use your FSA to buy a mini foam roller and roller ball to ease pain or soreness in your feet. Please submit the email address associated with your account to reset your password. If you're looking for things to buy with FSA money, look no further: Here are 14 FSA-eligible items to choose from. If youre looking for an all-inclusive option, try the First Aid Only All-Purpose Essentials kit. Hot and cold compress - When you are experiencing any pain after miles of pounding the pavement, you may try using an FSA eligible hot and cold compress to minimize the swelling or discomfort. All you have to do is hold the tip of the pen-like gadget to the area of the skin where you were bitten. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. This includes cleaning wipes, disposable nursing pads, reusable baby bottles, tote bags and breast milk coolers. And its freezable, giving you cooling relief. With 15 intensity levels and five pulse modesmassage, acupuncture, tapping, scraping, and combinationit can be used on the back, shoulders, waist, neck, arms, and legs. You may want to focus on beverages with added protein and carbohydrates. This device uses electrical muscle stimulation to relax stiff muscles, help increase blood circulation and help reduce swollen feet and ankles. And your sore muscles may need more than rest. (Dont worry, it wont start popping when you heat it.) A soft fleece lining and a wide elastic strap ensure its easy and comfortable to wear. When you suck your throbbing thumb, the non-painful nerve stimulation essentially "shuts the gate" on those pain signals, preventing them from flowing through your central nervous system to your brain. But you don't want to miss out on some surprising deals you can score, especially if you have leftover money at the end of the year. During a tough workout, your muscles produce lactic acid, which often leads to post-workout muscle soreness. *All Shipping prices displayed are for the lower 48 states only. Get the Rite Aid Nicotine Patches 14 count from Amazon for $24.99. Help prevent the risk of infection in minor cuts and scrapes with these 70% isopropyl alcohol wipes. Studies show it may be an optimal mix of carbohydrates and protein to fuel muscle recovery. Your. Health experts dont know exactly why rolling out muscles helps ease pain, but research suggests that it can help increase muscle flexibility, reduce fatigue, and more. By subscribing, you agree to our privacy policy. The handheld device spreads steam right to your nose, throat and mouth for instant relief, plus a medical-grade HEPA filter ensures the steam is germ-free, allergen-free and pollutant-free. This broad-spectrum SPF 40 lotion protects your skin from the sun and moisturizes it at the same time. Top subscription boxes right to your door, 1996-2022, Amazon.com, Inc. or its affiliates. When you buy through links on our site, we may earn a commission. Here's why: it's a chance to repair muscle tissue, which may promote muscle growth and improve your strength. We believe the Thinx Hiphugger is the best period underwearout there right now. ), Get 23andMe Health + Ancestry Service from Amazon for $129. Reviewers say this cleanser helps fight off whiteheads and blackheads, and has been a great addition to their routines. A number of pain relief devicesas well as acne treatmentsuse phototherapy, too. Whether you're in need of workout recovery, pain relief or pregnancy tests, you might be surprised at what your Flexible Spending Account (FSA) can provide you with. Thanks for visiting the FSA Learning Center! Pop it in the freezer for cooling pain relief. No problem! If your employer does allow you to use FSA money for this, make sure to check with the clinic or practice you want to visit, too. The post-workout recovery process may repair that muscle damage to build strength and prevent injuries. That makes this the kind of device you wish you didnt need but will be glad you packed with your camping gear or beach bag. Here are a couple of recovery options for fitness enthusiasts with a few FSA eligible options mixed in! Regardless of your preferred type of exercise, experts recommend a few go-to strategies to speed up the muscle recovery process from the National Institute for Fitness and Sport. PLAY Everyday Lotion SPF 50 with Sunflower Extract, dpl IIa Professional Acne Treatment Light Therapy, American Red Cross Deluxe Family First Aid Kit. Condoms, pregnancy tests, fertility kits and pregnancy monitors are all FSA-eligible purchases. Start off the New Year with deals and shopping advice delivered straight to your phone. While the specific amount differs depending on your tax bracket, there arecalculators available to help you estimate your savings amount. These are intense workouts, and without a focus on recovery, you may be more prone to injury. Do. Treat yourself to a nightly foot massage with this small roller designed to stretch the plantar fascia and soothe tired, achy feet. Feet. Content is created by CNN Underscoreds team of editors who work independently from the CNN newsroom. Since youre reading this on a screen right now, theres a good chance you need this mask for your inevitable computer-related eye strain. These workouts may include your body weight, resistance bands, free weights, or weight machines. Circuit training is another popular workout that switches between different types of exercise and targets muscle groups. Aura Revive Heated Deep Muscle Pain Relief Device, Sharper Image Calming Heat Massaging Weighted Heating Pad, Pharma-C-Wipes 70% Isopropyl Alcohol First Aid Wipe, Band-Aid Flexible Fabric Adhesive Bandages, Assorted Sizes, Gold Bond Ultimate Healing Skin Therapy Lotion, U by Kotex Click Compact Tampons, Super Absorbency, The Honey Pot Everyday Herbal Pantiliners, The Doctors NightGuard Advanced Comfort Dental Protector, Neosporin Plus Pain Relief, Maximum Strength Antibiotic Ointment, Clean & Clear Advantage Acne Spot Treatment, Neutrogena Oil-Free Acne Wash With Salicylic Acid, 6-Ounce, Johnson & Johnson Red Cross All-Purpose First Aid Kit, Kanjo Acupressure Back Pain Relief Cushion, Welly Bravery Badges Colorwash Assorted Flex Fabric Bandages, 48-Count, KT Tape Performance+ Blister Prevention Patch, Battle Creek Back Pain Kit With Moist Heat and Cold Therapy, Dagamma Duosmart Ear and Forehead Thermometer, ClearEar Oto-Tip Soft Spiral Earwax Cleaner, Posture Pump Back Pump Elliptical Back Rocker, Model 2000, MyPurMist Free Cordless Ultrapure Steam Inhaler, ReVive Light Therapy Spot Portable Acne Treatment, Caring Mill 8-Second Easy-Read Premium Digital Thermometer, Bausch and Lomb Biotrue Multipurpose Solution. The electric pulses from the TENS unit provide the gentle stimulation that helps close the gate, soothing tense and sore muscles. The American Cancer Society recommends using a full-strength patch (15-22 mg of nicotine) for several weeks and switching to a weaker patch (5-14 mg of nicotine) for another several weeks.. Care for cuts and scrapes with a complete lineup of first aid essentials from waterproof bandages to antiseptic and more! The Neutrogena Oil-Free Acne and Redness Facial Cleanser is a popular option, with 4.5 stars and more than 8,600 reviews on Amazon.