Or perhaps shes grinding it out in a HIIT workout class along with other like-minded peeps. With warmer weather on the horizon and fewer barriers to international travel then there have been in the last two years, Google searches for 2022 summer holidays* are the highest theyve been all year. Amenities include three pools (one is adults-only) with cabana service, an expansive fitness center, several fine dining establishments, a kids' club, and the award-winning Bamford Wellness Spa. Aptly nicknamed The Sleeping Giant, the island of South Andros is the perfect destination for pure relaxation with just over 2,000 residents. This place even has a quartz massage, where the guest lays down in a crystal quartz massage bed and uses color therapy for a deeply therapeutic experience. 
Try the Himalayan Salt massagefeaturing hand-carved salt stones from Himalayan Mountains to balance the central nervous system and nourish depleted cellsor diamond face collagen treatment for the reduction of fine lines, wrinkles, and dark circles. Make Family Memories in Morocco: Family TimeTogether at Paradis Plage. True Bravo fans will recognize this spot from The Real Housewives of New York. What better way to celebrate than to take an epic trip with friends and loved ones to this same beautiful location? 
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Your therapist will guide you through a series of rhythmic water movements (swaying you from side to side in the water) that relax your mind, muscle tissue and joints, allowing you to gradually drift into a meditative state. Between experiences, relax poolside at the iconic Mosaic Pool or stroll to the Pacific Ocean, just beyond the bluffs. A Revolution Places 
Peaceful Palapa at Aruba Marriott Resort & Stellaris Casino. With a commitment to preventative health and long-term healing, the Marbella Clubs bespoke group retreats are designed to equip guests with the knowledge and tools required to continue their wellness journeys long beyond the retreat itself.
"There has been a real uptick in the spiritual and emotional side of these retreats," Wolter notes. Perched on the shore of Lake Atitln, Casa Palop is a beautiful private home turned luxury boutique hotel that offers breathtaking views of the lake and its three magnificent volcanoes making for a serene backdrop for those needing a high-end stress-free getaway. Cal-a-Vie Health Spa (Vista, California) produces Vinotherapie, a product line formulated with extracts from the spa's harvest of Cabernet Sauvignon, Cabernet Franc and Merlot grapes. Cost: Starting at $649 a night (three-night minimum). With intimate class sizes, improve rapidly and keep your newfound skills for years to come! Castle Hot Springs, Location: Sonoran Desert (1 hour from Phoenix), Cost: Starting at $1,400 per night for a minimum of two nights. Custom Members-only itineraries that will fill you with awe. The spa offers all sorts of services from reiki energy healing to Ayurveda massage. At 9 AM, a flavorful and nutritious bowl of overnight oats from Gelato & Co. is delivered, along with a variety of essential Aruba Aloe products to keep the body protected from the sun, and a prompted mindfulness journal and pen for self reflection and positive affirmations. Help yourself improve muscle tone and strength, flexibility, agility and help reduce the risk of weight gain and chronic disease. Round out your day lounging in a cabana at the rooftop pool, and some fitness, of course. Taking place over the dates of June 4-11 and July 23-30, during the Health & Wellness Weeks, guests will have the opportunity to enjoy daily intimate group classes such as Vinyasa Flow yoga practice, pilates, tennis lessons with in-house pros catered to all levels, and daily spa treatments from an exclusive Health & Wellness Week menu. This is a place where you can play with your shadow, participate in a moon dance ritual, paint a horse (yes, you read that correctly), but also wind down with a traditional massage and facial from their exquisite spa. Intercontinental Resorts French Polynesia (Bora Bora, French Polynesia) is home to the South Pacifics very first thalassotherapy center, which draws seawater rich with marine nutrients from more than 900 meters below the oceans surface to provide exceptional healing treatments. Theres a lot of excitement revolving around exploration and new adventure following the pandemic, and with restrictions easing, summer 2022 is the perfect time to embark on an active tour of the mythical islands of Galapagos.
Introductory and closing screenings alongside sleep tracking reviews will help you gauge how you sleep and thus how you can improve it, allowing you to feel well rested and refreshed for years to come. Situated along the quieter southern limit of the famed Duval Street, the newly renovated Southernmost Beach Resort features a modern sleek design with classic coastal charm, while ocean views abound. You can also sign up for private experiences like a couples massage, cooking or cocktail making classes,and workshops likeConsciousConnections with Wellness Counselor Lisa Frank, which utilizes partner yoga andhealing practicesto develop deeperintimacy withyour significant other. The product line and signature treatments utilize antioxidant-rich derivatives of the wine-making process which include grape skins, seeds and pulp all of which contain numerous skin and health-enhancing components, such as vitamin C and E to strengthen collagen and increase elasticity and firmness. The islands only resort, Caerula Mar Club, is situated along 10 acres of gorgeous turquoise beach. The signature Jewel of Africa Massage uses ancient African warrior sticks to deliver long deep pressure stokes that reduce pain and improve blood circulation. 
jamaica retreat bookretreats Unplug with Magnificent Views at Casa Palop. 
The best thing about seeking your health bliss is that the journey is completely customizable to your hearts desire. physician welcoming Cost: Double occupancy is available for $7,300 per person for a weeklong retreat. (Teh beaches are pristine, too!) Become an Active Explorer in The Galapagos: Active Tours - Galapagos. Tucked away behind peaceful pine groves, the Marbella Club, is a perfect haven for relaxation.
Well, where is she? Share your journey to wellbeing and learn more about each other in the process. Sign me up!
Enjoy spa treatments, yoga classes, and Spanish lessons at this unique getaway.
The spa uses the Parisian branddu jour Biologique Recherche known for its astounding effectiveness using intentionally pure, raw active ingredients. Treatments like the Rebirth Therapy session are performed in a pool of warm water, and is focused on meditation and relaxation. Sleep at Porto Elounda Golf & Spa Resort is perfect for those looking to improve their sleep pattern, de-stress and restore energy levels during the day. The Spas Terres DAfrique organic products capture the unique power of rare African botanicals that are expertly and honorably harvested from across Africa. Stay active, then Spa at The Santa Maria Panama. 
Price includes breakfast, optional return private transfers and a wellness programme. Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 3, 5 or 7 nights at Six Senses Ibiza from 1,535pp for sharing and 2,345 for singles.
('Nuff saidsign me up!) Stay with all of this at your fingertips and the beach outside your door. Tap into your creative side with Mandala Stone painting or guided journaling classes. Cost: $150 per night for a single room, minimum of 4 to 13 nights.
At this resort, which boasts the largest spa and wellness facility on the Eastern Seaboard, guests have access to top medical and wellness experts all in the same place! The wellness program is inspired by Costa Ricas natural antidotes, ingredients and the active lifestyle celebrated in the nearby Nicoya Blue Zone. Cal-a-Viewas named one of the "Top 10 Best Spas in the World" byConde Nast TravelerReaders Choice Awardsfor good reasonthis exclusive wellness resortin scenic southern Californiais a self-carehideaway. 
Bamford Wellness Spa features holistic treatments inspired by nature and designed to revitalize your mind, body, and soul. Join Tejpal and Shari Gootter for a transformative weekend retreat at Miraval Arizona from February 18 20, 2022. Photos courtesy of Silversands Grenada. Located just a few minutes from the shores of Albufeira, challenge your active side by learning poses and techniques in yoga as well as skills in either surfing, kayaking, or paddleboarding. The ocean's sounds offer complete serenity, and overall significantly heightens positive vibes.
Boost Your Immunity in Austria: Immune System Booster at Park Igls. Then, you can get a customized targeted massage to best fit your needs.bodyholiday Saint Lucia, The Wellness Centre supports four pillars: exercise, diet, restorative beauty, and relaxation. The Point Luxury Villa - The epitome of architectural beauty, Costa Rica luxury at its finest. Worth noting: This is a Zen Buddhist monastery, so guests are invited to participate in ceremonies and meditations as desired. Cost: $4,295 for a solo traveler for a week-long program. retreats
With international fine dining and beautiful, spacious rooms and suites, The Santa Maria is a beautiful place to nourish the body, mind, and soul. Live in a private cottage and eliminate all decisions with a rigorous health and wellness schedule that includes hiking, daily fitness classes, meditation, and massage.The Lodge at Woodloch. Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5, 10 or 14 days at Paradis Plage from 660 per family. Offering something for all; from solos to couples and even family travelers in a range of both popular and overlooked destinations across the globe, these retreats allow people to focus on reaching their wellbeing goals be they fitness, mindfulness or preventing burnout from stress. The Best Residences for Combining Remote Work and Play, Exclusive Resorts v. Second Home Ownership, 2004-2022 Exclusive Resorts LLC. physician 2022
Youll be greeted with tequila and pozole (a weekly culinary tradition in Zihua) upon arrival. Make health a family affair at Cal-a-Vie's Mom & Teen Week,June 12 18, 2022. Caerula is a luxury boutique hotel helmed by a famous HGTV couple who turned it into one of the Caribbeans chicest properties. Mara Bushtops (Masai Mara, Kenya) Amani Spa overlooks the largest natural salt lick in the Masai Mara, providing spa-goers with up-front views of animals. retreats yoga pennsylvania 
Guests can also opt to spend the day being pampered at Serenity Spa which sits on the top floor of the resort with floor-to-ceiling windows that boast panoramic views of the Caribbean Sea. Price includes full board, optional return private transfers and a wellness programme. Consider this a full-body YES. The activity schedule is packedexpect to meet with doctors daily, work out, walk, and learn how to fuel yourself in the best way possible. Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 3 or 7 nights at Alamos Retreat from 495pp for sharing and 605 for singles. Redemption travelers can relax on their private terrace, cold one in hand with the "sun on their shoulders" and feel free or "normal again, at least for a short while". In your free time, relax and rejuvenate in the sparkling Caribbean water. Details: This luxury hotel on Tulum Beach is the perfect place to unwind. After youve relaxed in the pool and at the spa all day, you could treat yourself to a relaxing tequila tasting with the resident sommelier. Solo travelers or groups are welcome to join a community of like-minded ladies. The tropical oasis has endless options of ways to unwind including relaxing with a drink in hand at the ground-floor lagoon pool or rooftop infinity pool, both of which have poolside bars with specialty cocktails and local bites.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 3, 5 or 7 nights at Porto Elounda from 1,125pp for sharing and 1,355 for singles. 
retreats During 150-minute experience, which costs $750, your tech uses Sensei-developed thermographic technology to make a map of your body that shows asymmetries, muscle tightness, and areas of pain. And for the ultimate healing by water, guests of the resort can experience water-focused treatments inspired by ancient traditions of the Huichol culture at Ohtli Spa, also the biggest spa in the area. 
It was closed for 40 years but reopened in 2019, so visitors can enjoy 115-degree hot springs, activities like ATV tours and yoga, and farm-to-table cooking! The Spa Montage channels the healing powers of the ocean in their wellness treatments. This is the sister property of the much-discussed Blackberry Farm, and the views on this property are gorgeous! Jacqueline Tempera is an award-winning writer and reporter living in New Jersey with her many pets. Its coachesOlympic athletes have led retreats!
ULTIMATE ADVENTURES - Explore the world outdoors. The spas Algotherm products utilize seaweed extracts and other marine ingredients to help revitalize and nourish the skin. When considering what kind of wellness retreat is right for you right now, communicate your goals to yourselfand to your travel agent if you decide to invest in one. Six Senses take a personalized approach towards full body wellness so you can really gauge how to make the most of your break. All treatments at the spa end in the hotels hot and cold plunges, said to help stimulate and invigorate the sense.
Enjoy luxury lodging, unlimited hiking, group fitness classes, meditation, and yoga, as well as farm-to-table meals. This ranch is a great place for a digital detoxrooms do not have WiFi or televisions! 
Once weekly offerings will also be available, including aqua aerobics, a sunset meditation, fitness walk through Old Road Village and a hike to Boggy Peak (Mount Obama), Wallings Dam Nature Reserve, and Tobacco Bay led by in-house practitioners. Inside, there are spa treatment rooms, a fitness center, dance studio, yoga studio, thalassotherapy pool, and a temple. 
An effective combination of these resources and helpful advice from Porto Eloundas Sleep Doctor will help pave the way to a happier, healthier life. Challenge yourself to embark on the Mayr diet. Olea. Full details may be found here. Women's Health may earn commission from the links on this page, but we only feature products we believe in. In celebration of Antiguas most iconic resorts 60th anniversary this year, Curtain Bluff has extended their season and launched two new guest offerings taking place in June and July - Health & Wellness Weeks program. 
Attend lectures on the latest research in health and psychology. 
Casa Palopo offers plenty of options to nourish the mind, body and soul.
Is she on a beach in Mexico indulging in delicious whole food cuisine while soaking up some much-needed rays? In fact, the name YO1 is inspired by the Sanskrit word "Yovan," meaning youthful and the human quest of attaining eternal youth.
Between experiences, relax at Exclusive Resorts' two- and three-bedroom villas featuring retractable floor-to-ceiling glass walls with panoramic views of the Sonoran Desert and Catalina Mountains, private enclosed courtyard with outdoor shower, full kitchen, and cozy gas fireplaces. The stay kicks off with private airport transfers and Champagne in your sanctuary. If weight loss is your goal, Pritikin is your spot. Price includes half board, optional return private transfers and a wellness programme. New year, new youit is the adage weve all heard before. Summer retreats can be the perfect chance to treat you and your significant other to the break you both deserve amidst the pleasant seasons climate. This resort has 93 suites on property that are quiet and secluded for truly blissful alone time. Once at the resort, enjoy a variety of fitness classes, including meditation, yoga, hiking, and lectures daily. Catch a wave surfing or kayaking, try a mindful group Yoga session indulge in tailored spa treatments for all ages 4+. By night, rest well in Exclusive Resorts' two- and three-bedroom suites featuring coastal designs, comfortable living spaces, and a large private terrace to take in the sea breeze. Price includes half board, optional return private transfers and a wellness programme. Theirseven- and nine-dayimmersive programsare hosted year-round,designed to help you gain physical endurance, shed unwanted pounds, boost metabolism, and tone up throughdaily hikes, exercise, and locally sourced plant-based meals. Join these experienced healers and workshop leaders as they guide you through breath, meditations, healing practices, rituals, and psychological processes to discover deeper, lasting joy and peace. It is to assist with stress prevention and recovery from a mind, body and spirit perspective. Whatever your ideal wellness vision is, there is something for you out there, says Andrea Wolter, who co-founded Texas-based Intoxicating Travel Group with her daughter, Desiree Palmer, in 2013. FromFebruary 11 15, 2022,takea mindful getawayafter the holiday hustle with itineraries designed to bring you closer. Guests are sure to feel at ease while staying at Resorts World Bimini being surrounded by the calm waters and warmth of the sun. The hotel lies between the Stelvio National Park - the oldest natural park in Italy, with its mountain landscape and wild nature - and the Texel Group Nature Park. It is the only resort in the Caribbean to feature the Gharieni Quartz Sand Beds for Hot Sand Therapy, also known as Psamotherapy. Guests will have access to a personal activities concierge to wait on them hand and foot and will find a daily lux array of wellness treasures awaiting them in their suite, complete with a private plunge pool where a bucket of fittingly named Dufresne beers will be delivered to them daily at Happy Hour. This resort combines traditional spa services with a little bit of that Austin-weird adventure vibe. Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Park Igls from 3,380pp for sharing and 3,410 for singles. wellness holidays vietnam begins where kuoni A chef prepares meals that meet each participant's nutritional goals (set by their onsite nutritionist, of course) and students are tutored by world-famous yoga and meditation teacher Elena Browe! The center offers daily yoga and meditation classes, guided walks through the mountains around Positano, strength training with a personal trainer, daily massages, and access to the hotels pool, sauna, and Turkish bath. Price includes full board, optional return private transfers and a wellness programme. Kasiiya's on-site healer, Yamuna, is world renowned for his healing therapies focusing on opening of chakra points to rebalance energy, aura cleansing, and reiki to heal and revitalize both body and soul. Located inside The Santa Maria Country Club, the resort offers plenty of space to play with amenities that include a Jack Nicklaus-designed, 72-par, 18-hole signature golf course, tennis courts, baseball fields, and soccer fields. 
Details: This 5-star hotel is the ultimate relaxation destination. For more information, visit Thompson Zihuatanejo. From the moment guests step foot in Caerula Mar Club, its warm aesthetic and crisp design will invite a sense of escape and immediate tranquility. A Tranquil Retreat at Southernmost Beach Resort. Guests looking for a stress-free escape can hop on a seaplane from Fort Lauderdale and enjoy a quick 25 minute ride to Bimini surrounded by stunning views. Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers a 10-day tour at Active Tours - Galapagos from 2,475pp. honesdale Discover deep healing for the new year. 
The Lodge also has a full spa, featuring the resort's signature haia (Happy As I Am) facials, complete with vibrational sound, aromatherapy, gemstones, breathwork, affirmations, as well as lasting skin care results! Price includes breakfast, optional return private transfers and a wellness programme. retreats Want a top-of-the-line medical experience where you get your blood drawn and analyzed every day? Weve all been missing sandy beaches and warm blue oceans, theres no question about that. Walking in the footsteps of Charles Darwin, embark on an electrifying discovery of unusual animals on land and underwater including, from inquisitive manta rays and docile Galapagos tortoise to the playful sea lions, roaming freely around the island. 
75+ coveted destinations. Enjoy one of their dozens of spa offerings like sound healing, massage, as well as breathing classes, all in the idyllic scenery overlooking the woods.
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Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 or 14 nights at Kamalaya from 3,240 pp for sharing and 3,615 for singles. Being an extremely tailored experience, this retreat can be done at your own pace and at your own ability level, so you can feel fully confident and happy with your own progress and achievements. Plus, the spa is stacked with a staggering number of luxe services. Discover wellness while bonding during funfitness classes,relaxingspa treatments, special events, and speakers designedtonurturequality timeforMom andteensages13 18. Price includes half board, optional return private transfers and a wellness programme. Eco-Friendly Flexibility in Portugal: Yoga & Sea at Alamos Retreat. This resort focuses on connecting with the earth and being as environmentally-friendly as possible to preserve the jungles natural state. Designed to help travelers build confidence with the thrill of learning a new skill on vacation, the package also includes the chance to learn to scuba dive, mountain biking or kayak, make chocolate and more. 
Kasiiya Papagayo (Guanacaste, Costa Rica) treatments take place in a spa cabin suspended in the jungle canopy, connecting guests to the environment through immersion in nature and incorporating local volcanic stones, medicinal plants and herbs, oils, and mud. Montage Laguna believes optimum wellness occurs through therapeutic treatments, physical fitness, and body nourishment.