No severe side effects of sea buckthorn have been reported. What Happens if I Take Too Much Sea Buckthorn? In herbal medicine, sea buckthorn has long been used to support the digestive system, enhance heart health, reduce inflammation, and treat skin disorders. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.
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Remember, though, that side effects may be more likely if you take more sea buckthorn than is recommended. Sea buckthorn (Hipphophae rhamnoides) is a thorny tree commonly found in Asia and Europe. Effects of dietary supplementation with sea buckthorn (Hippopha rhamnoides) seed and pulp oils on atopic dermatitis. Maturitas. Still, long-term safety and dosage studies are limited. Allergol Select. It contains a high proportion of palmitoleic acid, which is also found in the fat of human skin. 2022 Dotdash Media, Inc. All rights reserved. 2018;9:232. doi:10.3389/fphar.2018.00232.
All the same, it may be best to consult your doctor before adding it to your routine. Sea buckthorn berries are difficult to find in food stores but are likely available for online purchase.
Its also a common ingredient in products intended to treat dry, irritated, flaky or itchy skin (6). By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. buckthorn maduras espinheiro cerval bagas espino aceite filial filiale spincervino bacche argousier soin mascarillas miracle cobertas margherita bello holaboga biolissime Yildiz F, ed, Vitamin D status and efficacy of vitamin D supplementation in atopic dermatitis: A systematic review and meta-analysis, Complementary and alternative medicine (CAM) and atopic eczema, Topical aloe vera gel for accelerated wound healing of split-thickness skin graft donor sites: A double-blind, randomized, controlled trial and systematic review, Curcumin: a review of its effects on human health, Antioxidant, immunomodulating, and microbial-modulating activities of the sustainable and ecofriendlys, The effects of twenty-four nutrients and phytonutrients on immune system function and inflammation: A narrative review, Influence of Sea Buckthorn (Hippophae Rhamnoides L.) Flavone on Dermal Wound Healing in Rats, Elemental and Nutritional Analysis of Sea Buckthorn (Hippophae Rhamnoides Ssp.
One of the only available studies reported lower psoriasis symptoms after application of a sea buckthorn extract for 48 weeks (7).
Mortensen MW, Spagner C, Cuparencu C, Astrup A, Raben A, Dragsted LO. 2014;79(3):316-321.
It is also thought to be useful in healing wounds on the skin as well as slowing down the skin aging process.
When choosing a sea buckthorn supplement, the label will include vital information, including the amount of active ingredients per serving as well as any other ingredients that have been added.
It is always best to take a food-first approach to obtain all the necessary vitamins, minerals, and other nutrients. Turkestanica) Berries of Pakistani Origin, Medicinal and Therapeutic Potential of Sea Buckthorn (Hippophae rhamnoides L.), Antioxidant, Cytoprotective and Antibacterial Effects of Sea Buckthorn (Hippophae Rhamnoides L.) Leaves, Fatty Acid Composition of Lipids in Sea Buckthorn (Hippopha Rhamnoides L.) Berries of Different Origins. Heres 8 foods your lady bits want you to eat. Sea buckthorn fruit is likely safe when consumed in amounts typically found in foods. The right dose for you may depend on a variety of factors including your age, gender, and medical health. However, little is known about the safety of consuming sea buckthorn extract or oil. You can find sea buckthorn supplements in a variety of forms, including an oil or cream, a capsule, or a capsule combined with other herbal remedies. Independent organizations like U.S. Pharmacopeia (USP), ConsumerLab.com, and NSF International help verify the product. People taking blood thinners should be wary of taking sea buckthorn as doing so could increase their risk of bleeding. buckthorn sea benefits oil essential berry beauty cream oils amazing beautymunsta rosacea aging anti raw ingredient secret That said, few of these purported benefits have been researched in humans. 
What Are the Side Effects of Sea Buckthorn?
However, more recent research suggests that supplements like sea buckthorn provide no benefit. The participants had impaired glucose regulation (IGR), or pre-diabetes. Sea buckthorn supplements, ointments, or cosmetics may not be suitable for everyone. Alpha-Lipoic Acid: Benefits, Side Effects, Dosage. Pullar JM, Carr AC, Vissers MCM. Another small study of 18 males (sex assigned at birth) suggested that sea buckthorn berries decreased and delayed the insulin response after eating.
Gupta A, Kumar R, Pal K, Singh V, Banerjee PK, Sawhney RC. All rights reserved.
J Clin Transl Res.
For instance, sea buckthorn is rich in quercetin, a flavonoid which appears to help kill cancer cells (14, 15). gourmandelle berries
Safety and healing efficacy of sea buckthorn (Hippophae rhamnoides L.) seed oil on burn wounds in rats. buckthorn sea berry 2017;4(4):40.
This includes blood thinners and blood sugar lowering medications. Its rich in unsaturated fat, antioxidants, phytosterols, carotenoids, and vitamins E and K all of which function together to protect your skins integrity and promote its renewal (2).
Make sure to speak to your doctor if your symptoms persist.
That said, in one older study, a few participants reported an increase in digestive symptoms and joint pain after taking sea buckthorn oil for 3 months (19). Compounds like flavonoids and antioxidants in sea buckthorn oil may have anticancer effects. J Med Food. Its berries are especially rich in vitamins A, C, K, and E. They also contain considerable amounts of iron, calcium, magnesium, potassium, copper, and zinc (2).
You can eat sea buckthorn berries right off the tree, You can also cook or bake with sea buckthorn berries like you would with other types of berries. Talk to your doctor about whether sea buckthorn fruit and oil is right for you and what amount they recommend you take. One review also determined that sea buckthorn extracts may reduce cholesterol levels in people with poor heart health but not in healthy participants (9). Sea buckthorn oil may help your skin heal from wounds and burns more quickly. Always speak with a healthcare provider before taking a supplement to ensure that both the supplement and dosage are appropriate for your individual needs. motherearthliving
You may be able to find jellies, jams, sauces, or beverages that contain sea buckthorn at specialty grocery stores or online. And, according to research, sea buckthorn oil may also help prevent hair loss. In another older, 6-month study, people with cirrhosis an advanced form of liver disease who took 15 grams of sea buckthorn extract 3 times per day increased their blood markers of liver function significantly more than those given a placebo (13). In addition, its seeds and leaves are rich in phytosterols, a plant compound with many benefits including blocking cholesterol from your diet from being absorbed in your body. Some shampoos contain sea buckthorn oil due to its potential use in repairing damaged hair.
Sources of Sea Buckthorn & What to Look For, Lysine: Benefits, Side Effects, Dosage, and Interactions. Oxid Med Cell Longev. The most common reported side effect of sea buckthorn is gastrointestinal upset. Native to northern and central Europe, the Caucasus region, and western Asia, this shrub has a long history of use for its berries and seed oil..
Still, few human studies have examined the blood sugar-lowering effect of sea buckthorn oil directly. Effects of dietary supplementation with sea buckthorn (Hippopha rhamnoides) seed and pulp oils on atopic dermatitis. Therefore, it's important to work with a healthcare provider to determine the best dosage for you. Based on research, sea buckthorn is thought to be good for your skin.
Sea buckthorn may help improve insulin secretion, insulin sensitivity, and blood sugar levels, all of which may protect against type 2 diabetes though more research is needed.
Yildiz F, ed.
Koskovac M, Cupara S, Kipic M, et al. According to the review, topical sea buckthorn may be helpful in: The review notes that both the antioxidants and fatty acids in sea buckthorn are helpful tools in skin care. Burusapat C, Supawan M, Pruksapong C, Pitiseree A, Suwantemee C. Topical aloe vera gel for accelerated wound healing of split-thickness skin graft donor sites: A double-blind, randomized, controlled trial and systematic review. However, using a supplement like sea buckthorn may cause side effects. Palmitoleic acid is an omega-7 fatty acid rarely found in plant food sources, but sea buckthorn oil is one of the only plant-based sources of this unsaturated fatty acid.. If you seek more versatility, purchase the oil separately so you can add it to your diet, in addition to using it on your hair and skin.
Turkestanica) Berries of Pakistani Origin. " 
sea buckthorn overall hippophae every take wellness fruit seaberry rhamnoides doi: 10.1002/14651858.CD005205.pub3, Upadhyay NK, Kumar R, Mandotra SK, et al.
buckthorn berry espino Keep in mind that since there is no recommended daily intake for sea buckthorn, it is not necessary to use it as a supplement or add it to recipes unless recommended to do so. Islam SU.
You can apply it to your skin or take it orally (1). Healthline Media does not provide medical advice, diagnosis, or treatment.
For example, small human studies, as well as animal studies, have shown signs of sea buckthorn's ability to act as a blood thinner. Sea buckthorn is rich in various vitamins, minerals, and beneficial plant compounds. Sea buckthorn decreases and delays insulin response and improves glycaemic profile following a sucrose-containing berry meal: a randomised, controlled, crossover study of Danish sea buckthorn and strawberries in overweight and obese male subjects. buckthorn berries When applied topically, sea buckthorn oil is thought to have many benefits. It's best to avoid the fruit, oil, juice, or other component of this species if you have similar plant allergies.
Using sea buckthorn regularly could thin your blood and make you more prone to bleeding or clotting issues.
According to a short review, the antioxidant and anti-inflammatory components of sea buckthorn are thought to have anti-cancer properties.
Because of this, people taking blood thinners may need to avoid sea buckthorn due to the risk of increased bleeding. It is recommended to store supplements and creams in a cool, dry place that does not receive direct sunlight. Poles J, Karhu E, McGill M, McDaniel HR, Lewis JE. One small human study reported that about 10% of participants experienced gastrointestinal symptoms after taking 3 grams (g) of sea buckthorn oil for three months.
2021;10(8):1279. doi:10.3390/antiox10081279. While it may be safe to give sea buckthorn to children, there is insufficient evidence to support this.
Cosmetics. We'll look at some of the potential uses and claims surrounding sea buckthorn here. Therefore, it's essential to consult a healthcare provider if you're considering using sea buckthorn supplements. While the research is interesting, we cannot definitively say that these effects will happen in humans. Sea buckthorn may reduce blood clotting, which can lead to increased bleeding. It may also improve acne, eczema, and psoriasis, although more research is needed. Dietary supplements are not regulated in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. There is not enough scientific evidence about oral or topical sea buckthorn to determine safe or effective dosages. 2005-2022 Healthline Media a Red Ventures Company. "Influence of Sea Buckthorn (Hippophae Rhamnoides L.) Flavone on Dermal Wound Healing in Rats."
Sea buckthorn oil is rich in beneficial plant compounds like flavonoids and antioxidants, which may help your body fight infections. 2021;7(3):333-376. The roles of vitamin C in skin health. If you experience any unexplained symptoms after ingesting sea buckthorn oil or applying it to your skin, stop using it.
J Nutr Biochem. This supplement may interact with certain medications, especially blood pressure and blood clotting medications. Sea buckthorn oil is a popular alternative remedy for a variety of ailments.
Their fasting blood sugar levels were significantly lower after taking the sea buckthorn fruit pure than the placebo.
Overall, more comprehensive research is needed. Brittany Lubeck, RD, is a nutrition writer and registered dietitian with a master's degree in clinical nutrition. Front Pharmacol. Learn more about good herbs for hypertension, from basil to hawthorn.
This shrub is also known as seaberry, Siberian pineapple, sandthorn, and sallowthorn.
Cochrane Database Syst Rev. Triglycerides and total and LDL (bad) cholesterol levels also dropped in those who had high cholesterol (8).
Sea buckthorn oil also contains plant sterols like beta-sitosterol and campesterol that add hydration, smooth skin texture, and boost skin elasticity. Eating antioxidants can help reduce your risk of potentially life threatening diseases., Sea buckthorn is generally considered safe for external and internal use and has minimal side effects. Sea buckthorn oil also contains a good amount of antioxidants, which may also likewise defend your body against microbes (2).
What you eat affects many aspects of health including your skin. Yang B, Kalimo KO, Mattila LM, et al. 2011 Nov 18;138(2):268-78. doi: 10.1016/j.jep.2011.09.024, Upadhyay NK, Kumar MS, Gupta A. Antioxidant, Cytoprotective and Antibacterial Effects of Sea Buckthorn (Hippophae Rhamnoides L.) Leaves Food Chem Toxicol.
Therefore, more research is needed before strong conclusions can be made. Guo X, Yang B, Cai W, Li D. Effect of sea buckthorn (Hippophae rhamnoides L.) on blood lipid profiles: A systematic review and meta-analysis from 11 independent randomized controlled trials. Sometimes referred to as the holy fruit of the Himalayas, its a popular remedy in Ayurvedic and traditional Chinese medicines.
Sea buckthorn berries are rich in vitamins, carotenoids (plant pigments), and fatty acids, while the seeds offer a rich oil high in fatty acids. Sea buckthorn supplements are available online and in some natural-food stores. Parts of the sea buckthorn tree have long been used in herbal medicine and cosmetics. In addition, you should talk to a healthcare provider before starting sea buckthorn if you: Again, much of the research on sea buckthorn has been performed on animals or very small groups of humans.
That said, safety studies in humans dont yet exist, so its difficult to formulate strong conclusions about safe dosages or durations of use. Eur J Nutr. Finamore A, Palmery M, Bensehaila S, Peluso I. Antioxidant, immunomodulating, and microbial-modulating activities of the sustainable and ecofriendlyspirulina. Sea buckthorn oil has been used for thousands of years as a natural remedy for various ailments. This is because some evidence points to sea buckthorn's ability to lower blood sugar. Apart from vitamins C, A, and E, the oil is rich in gamma-linolenic acid, an omega-6 fatty acid that helps blood circulation and reduces signs of aging.. buckthorn J Ethnopharmacol. Safety and healing efficacy of sea buckthorn (Hippophae rhamnoides L.) seed oil on burn wounds in rats. Overall, the research in this area has been limited, and more comprehensive studies are needed.
2017;9(8):866. doi:10.3390/nu9080866. Effect of sea buckthorn on plasma glucose in individuals with impaired glucose regulation: a two-stage randomized crossover intervention study. Sea buckthorn oil may help prevent diabetes and support healthy blood sugar.
Published 2017 Aug 4. doi:10.5414/ALX01287E.
Several flavonoids in sea buckthorn, especially quercetin, kaempferol, and isorhamnetin, create cytotoxic responses with cancer cells and help to stop them from multiplying., Sea buckthorn is widely used in skin and hair products due to the rich array of vitamins and fatty acids it contains. Clinical studies have shown some support for using sea buckthorn oils and juices in cancer therapy. Sea buckthorn may be good for your hair. buckthorn return2health fruit
It is extracted from the berries, leaves, and seeds of the sea buckthorn plant (Hippophae rhamnoides), which is a small shrub that grows at high altitudes in the northwest Himalayan region. Here are the 7 best prostate health supplements.
It likes to grow in rugged coastal regions or drier sub-alpine locations.
Several herbs may help lower high blood pressure. It's especially important to seek advice from a healthcare professional before using sea buckthorn in children.